Couch to 5K – Phoebe Beard

Couch to 5K – Phoebe Beard

I started the Couch to 5k on Monday December 28th. It’s really helped with my mental health during lockdown as well as helping me get fit and also helps me to get a good night’s sleep.   At first it was really hard, but my stamina and strength have gotten...
City Nights – Red Imlah

City Nights – Red Imlah

“You can hear the dew falling, and the hushed town breathing. Only your eyes are unclosed to see the black and folded town fast, and slow, asleep.” - Under Milk Wood, Dylan Thomas We all know the joys of lockdown: the endless zoom calls, climbing the walls, and of...
Mindfulness Exercises- Red Imlah

Mindfulness Exercises- Red Imlah

This mindfulness exercise is called a Body Scan and helps to relax and focus your mind. To begin with, sit comfortably or close your eyes if you like. Take a few deep breaths and focus on the sensation of your lungs and belly expanding, filling with oxygen. If your...