Couch to 5K – Phoebe Beard

Couch to 5K – Phoebe Beard

I started the Couch to 5k on Monday December 28th. It’s really helped with my mental health during lockdown as well as helping me get fit and also helps me to get a good night’s sleep.   At first it was really hard, but my stamina and strength have gotten...
Mindfulness Exercises- Red Imlah

Mindfulness Exercises- Red Imlah

This mindfulness exercise is called a Body Scan and helps to relax and focus your mind. To begin with, sit comfortably or close your eyes if you like. Take a few deep breaths and focus on the sensation of your lungs and belly expanding, filling with oxygen. If your...
Couch to 5k – Nicole Sears

Couch to 5k – Nicole Sears

I struggle with sleep,  I have for years. Doctors have told me that if I exercised it would probably improve. I got really fed up with hearing this over and over so I decided to attempt the Couch to 5K  program.  For those of you who are not familiar with Couch to 5K,...